a) WARM UP:
3 Rounds
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b) STRENGTH/SKILL:
Every Minute on the Minute for 10 Minutes:
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c) Specific Warm up
WOD: For time –
* weights 75/55, 95/65, 135/95
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d) Extra:
:40 Seconds on, 20 Seconds off, for 3 Rounds:
|
CrossFit and Personal Training
a) WARM UP:
3 Rounds
|
b) STRENGTH/SKILL:
Every Minute on the Minute for 10 Minutes:
|
c) Specific Warm up
WOD: For time –
* weights 75/55, 95/65, 135/95
|
d) Extra:
:40 Seconds on, 20 Seconds off, for 3 Rounds:
|