Feb 2, 2019

 

a) WARM UP:

  • 500 meter row
  • Walking Quad Stretch *length of gym
  • Walking High Knee Stretch
  • High Knees
  • Butt Kicks
  • Duck Walk
  • Inch worms
b) WOD:

Teams of 3 – 2 People working at a time 1 resting

  • 100 Ground to Overhead 155/105 – 1 Person Holding 2 Kettlebells, 1 Person working on the 100 and 1 Person Resting
  • 100 Calories on the AAB – 1 Person in a Handstand Hold – 1 Person working on the 100 and 1 Person resting
  • 100 Back Squat 185/130 – 1 Person Holding on the Rig, 1 Person working on the 100 and 1 Person Resting
  • 100 Calories on the rower – 1 Person holding squat position, 1 person working on the 100 and 1 Person Resting

 

OLY Sunday

  • Snatch Balance: 5×2. Build up to a heavy double
  • Full Snatch: 3,3,2,2,1,1
  • Squat clean x 2 + Split Jerk x 2 – 6 sets building

 

Posted in WOD