a) WARM UP:
|
b) STRENGTH:
Alternating Every Minute on the Minute 12 Minutes: 70% of 1RM Front Squat
|
c) Specific Warm up:
WOD: In 20 mins……
|
e) Extra:
12 – 9 – 6 – 3
|
CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH:
Alternating Every Minute on the Minute 12 Minutes: 70% of 1RM Front Squat
|
c) Specific Warm up:
WOD: In 20 mins……
|
e) Extra:
12 – 9 – 6 – 3
|