a) WARM UP:
Barbell Warmup – 2 Rounds
|
b) STRENGTH:
Build to a heavy complex in 20 minutes:
|
c) Specific Warm up
WOD: Every Minute on the Minute For 20 Minutes:
|
d) Extra:
Alternating Every Minute on the Minute for 8 minutes:
|
a) WARM UP:
Barbell Warmup – 2 Rounds
|
b) STRENGTH:
Build to a heavy complex in 20 minutes:
|
c) Specific Warm up
WOD: Every Minute on the Minute For 20 Minutes:
|
d) Extra:
Alternating Every Minute on the Minute for 8 minutes:
|