Jan 26, 2019

At Home WOD:

10-9-8-7-6-5-4-3-2-1 reps of:

  • Lunges per leg
  • Sit ups
  • Burpees

**Between every round, hold a :15 second hollow rock

 

OLY Sunday

  • Power Snatch: 3,3,2,2,1,1 (start at 40%, and increase)
  • Full Snatch: 3,3,2,2,1,1 (start at 40%, and increase)
  • Clean & Jerk: 3,3,2,2,1,1,1,1,1 (start at 40%, and increase)
Posted in WOD