a) WARM UP:
2 Rounds
|
b) Specific Warm up
WOD Teams of 3:
OLY Sunday Fun Speed Day
Followed by:
** weights, reps and what we will be doing will be revealed at the time of class
|
CrossFit and Personal Training
a) WARM UP:
2 Rounds
|
b) Specific Warm up
WOD Teams of 3:
OLY Sunday Fun Speed Day
Followed by:
** weights, reps and what we will be doing will be revealed at the time of class
|