a) WARM UP:
3 Rounds
|
b) STRENGTH:
*4 second descent (Perf: ring rows – 3:2:3) |
c) Specific Warm up:
WOD: 5 Rounds for time:
(15 Minute cap) |
e) Extra:
|
a) WARM UP:
3 Rounds
|
b) STRENGTH:
*4 second descent (Perf: ring rows – 3:2:3) |
c) Specific Warm up:
WOD: 5 Rounds for time:
(15 Minute cap) |
e) Extra:
|