CrossFit and Personal Training

3 Rounds

• 10 Mountain Climbers
• 10 Air Squats
• 10 Lateral Lunges
• 10 Calories on the Rower

Alternating Every Minute on the minute x 10 mins:

• ODD) Perf: 2 Wall walks + 6 shoulder taps, Rx: 5 kipping handstand pushups, Rx+: 10m handstand walk
• EVEN) Perf: 2-3 Knees to elbow (as high as you can get), Rx: 4 unbroken toes to bar, Rx+: 4 Strict toes to bar

• Row – 200 meters
• Box Jump – 5 Box jumps
• Kettlebell Swing – 5 kettlebell swings
• Burpee – 5 burpees

WOD:

2 Rounds for time

• Row 1000 M
• 30 Box jump Overs
• 30 KB Swings
• 30 Burpees

• 10-20 minutes of handstand walking practice