a) WARM UP:
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b) STRENGTH: Alternating Every Minute on the Minute 12 Minutes @ 61% of 1RM Front Squat
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c) Specific Warm up
WOD: On the 5 Minute mark for 5 Rounds:
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d) Extra:
Tempo barbell bicep curls 3:2:1– 6 sets 8 reps
start at the heaviest weight do as many as you can with that weight, decrease weight repeat until you hit lowest weight |