a) WARM UP:
2 Rounds
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b) STRENGTH:
Every 90 seconds for 10 rounds from the rack
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c) Specific Warm up:
WOD: Every 4 minutes for 5 rounds
*** SCALE ACCORDINGLY- REDUCE ROWING METERS FIRST***
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d) Extra:
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CrossFit and Personal Training
a) WARM UP:
2 Rounds
|
b) STRENGTH:
Every 90 seconds for 10 rounds from the rack
|
c) Specific Warm up:
WOD: Every 4 minutes for 5 rounds
*** SCALE ACCORDINGLY- REDUCE ROWING METERS FIRST***
|
d) Extra:
|