a) WARM UP:
2 Rounds
|
b) OLY WORK:
Start at 60% of 1RM clean |
c) Specific Warm up
WOD – Lia’s Wod! 21-18-15
|
d) Extra:
4 Supersets
|
CrossFit and Personal Training
a) WARM UP:
2 Rounds
|
b) OLY WORK:
Start at 60% of 1RM clean |
c) Specific Warm up
WOD – Lia’s Wod! 21-18-15
|
d) Extra:
4 Supersets
|