Boxing Day WOD:
- 50 Double Unders (sub jumping jacks for the DU)
- 30 odd object walking lunges
- 50 Double Unders
- 30 V ups
- 50 Double Unders
- 30 odd object walking lunges
- 50 Double Unders
- 30 V ups
- 50 Double Unders
CrossFit and Personal Training
CrossFit and Personal Training
CrossFit and Personal Training 