Skip to content
250 Sioux Road | Sherwood Park | AB

CrossFit Sherwood Park

Real People | UnReal Results

  • Home
  • Get Started
  • About
    • Our Philosophy
    • Our Team
    • Our Services
    • Our Prices
    • Our Facility
    • Buy Merchandise
  • Schedule
    • WOD
  • Contact Us

Dec 25, 2018

Posted on December 24, 2018 by glennstake

At Home Workout:

Tabata 20s on 10s off for 8 rounds (of each)

  • burpees
  • air squats
  • pushups
  • situps

Merry Christmas everyone!

Share this:

  • Twitter
  • Facebook
  • Google

Like this:

Like Loading...
Posted in WOD

Post navigation

Previous PostDec 24, 2018Next PostDec 26, 2018

Enter your email address to follow this blog and receive notifications of new posts by email.

CrossFit Journal: The Performance-Based Lifestyle Resource
Membership

Massage

Recent Posts

  • Jan 21, 2019
  • Jan 19, 2019
  • Jan 18, 2019
  • Jan 17, 2019
  • Jan 16, 2019
  • Get Started
  • Contact Us
  • Privacy Policy
  • Dog Policy
A WordPress.com Website.
%d bloggers like this: