a) WARM UP:
2 Rounds
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b) STRENGTH:
4 Rounds Not For Time:
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c) Specific Warm Up and WOD Prep
** Discussion of intensity of this workout. WOD: Fran 21-15-9
(perf: 75/55, Rx: 95/65, Rx+:135/95 & C2B) **No RX+ if you’ve never done Fran
d) Finisher
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e) Extra:
Alternating EMOM 10 Minutes:
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