a) WARM UP:
|
b) STRENGTH 1:
c) STRENGTH 2:
|
c) Specific Warm Up and WOD Prep
WOD: 8 Minute AMRAP
|
d) Extra:
5 Sets
|
CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH 1:
c) STRENGTH 2:
|
c) Specific Warm Up and WOD Prep
WOD: 8 Minute AMRAP
|
d) Extra:
5 Sets
|