a) WARM UP:
2 Rounds
|
b) WOD RELAY:
Repeat 2 times – with a partner: As Fast as you can in relay format
Tag Partner
Tag Partner
Tag partner
Rest 1 Minute |
c) Specific Warm Up and WOD Prep:
WOD 4 rounds:
|
d) Extra:
|
CrossFit and Personal Training
a) WARM UP:
2 Rounds
|
b) WOD RELAY:
Repeat 2 times – with a partner: As Fast as you can in relay format
Tag Partner
Tag Partner
Tag partner
Rest 1 Minute |
c) Specific Warm Up and WOD Prep:
WOD 4 rounds:
|
d) Extra:
|