a) WARM UP:
3 Rounds
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b) STRENGTH/SKILL:
Every Minute on the Minute for 10 Minutes
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c) WOD:
WOD In a 4 Minute Window:
Rest 3 minutes In a 4 minute Window:
Rest 3 minutes In a 4 minute Window:
**Score is total time it takes you to complete each round** If you finish before the 4 minutes you get extra rest, if you do not finish you stop at the 4 minute mark Weights for deadlifts: Perf: 185/130, 205/145, 225/155 Rx: 225/155, 275/195, 315/225 Rx+: 255/175, 305/215, 335/235 |