a) WARM UP:
8 minute “EMOM” style
|
b) WOD 1:
Every minute for 8 Minutes:
**Scale DU before the snatch number** |
c) WOD 2: JT
21-15-9
**18 min time cap
Rest 5 Minutes
d) FINISHER 5 minute AMRAP
|
e) Extra:
7-10 rounds:
|
a) WARM UP:
8 minute “EMOM” style
|
b) WOD 1:
Every minute for 8 Minutes:
**Scale DU before the snatch number** |
c) WOD 2: JT
21-15-9
**18 min time cap
Rest 5 Minutes
d) FINISHER 5 minute AMRAP
|
e) Extra:
7-10 rounds:
|