a) WARM UP:
2 Rounds
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b) STRENGTH:
3 Rounds:
Rest as necessary
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c) WOD PREP:
once with Empty Barbell then an additional 2 times increasing weight
WOD: TJ’s Member of the Month Wod DT – 5 Rounds For Time
Perf: choose weight under 155/105 Rx: Heavy DT (205/145) Rx+: Double DT (155/105)
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d) Extra:
Ski Erg
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