a) WARM UP:
2 Rounds
|
b) STRENGTH/SKILL:
Every Minute for 10 Minutes:
|
c) WOD PREP:
WOD: 14 Minute AMRAP:
|
d) Extra:
3 Sets
|
CrossFit and Personal Training
a) WARM UP:
2 Rounds
|
b) STRENGTH/SKILL:
Every Minute for 10 Minutes:
|
c) WOD PREP:
WOD: 14 Minute AMRAP:
|
d) Extra:
3 Sets
|