a) WARM UP:
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b) STRENGTH/CONDITIONING:
EMOM 8 Minutes:
(Performance: 6 WB, 85/55 Rx: 115/85) |
c) WOD:
On a 10 Minute Clock 9-7-5:
(Perf: 135/95, box dips-pullups Rx: 185/125, ring muscle ups Rx+: 225/155, ring muscle ups)
(Perf: 75/55, banded C2B Rx: 115/85, C2B Rx+: 135/95, C2B)
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d) Extra:
On the following
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