a) WARM UP:
3 Rounds
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b) STRENGTH:
** Use the 10 and 7 as “warm up” sets for when you get into the lower reps |
c) WOD:
As Many Reps/Rounds in 15 minutes:
** Go through the sequence for 15 minutes (performance: 75/55 Rx: 95/65 Rx+: 50/35 dumbbells)
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