a) WARM UP:
2 Rounds
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b) STRENGTH:
3 Sets:
(performance: toe-spotted pullups –> https://www.youtube.com/watch?v=Wyr_9HsJNno Rx+: weighted pullups)
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c) WOD Prep:
WOD: As Many Rounds in 20 Minutes:
(performance: 2 pullups + 2 dips, hpsu from box, Russian kbs RX: ring MU, kipping hspu, 70/50 American kbs RX+: strict ring MU, strict hspu, 70/50 American kbs)
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d) Extra strength work:
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