a) WARM UP:
Then 2 Rounds of
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b) STRENGTH:
**Use the 10 and 7 as “warm up” sets for when you get into the lower reps NO MISSES– not a PR day (15 mins) |
c) WOD:
For time:
(Performance: Ring rows, choose OHS weight to do in 2 sets RX: Pull ups any style, 135/95 RX+: Pull ups any style, 155/105, ring push ups) |
d) Extra:
3 Sets
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