a) WARM UP:
3 rounds:
|
b) WOD:
Team WOD: 4 Rounds of 5:00 On/3:00 Rest In Teams of 3
*Switch is based on when last teammate completes all 10 reps OLY Saturday
OLY Sunday
|
a) WARM UP:
3 rounds:
|
b) WOD:
Team WOD: 4 Rounds of 5:00 On/3:00 Rest In Teams of 3
*Switch is based on when last teammate completes all 10 reps OLY Saturday
OLY Sunday
|