Nov 2, 2018

 

a) WARM UP:

3 rounds

  • Side shuffle to the end of the gym and back
  • Jog to end of gym
  • Butt kickers back
  • 10 dowel overhead squats
  • 2 wall walks

 

b) STRENGTH:

Every 2 mins x 7 sets:

  • Tempo Overhead Squat for a Moderate Set of 2

5 Seconds Down, 2 Second Pause (build every round)

 

c) STRENGTH:

For Time:

  • 50/35 Calorie Row
  • 35 Lateral Barbell Burpees
  • 50 Overhead Squats (115/80)
Posted in WOD