CrossFit and Personal Training

3 rounds

• Side shuffle to the end of the gym and back
• Jog to end of gym
• Butt kickers back
• 10 dowel overhead squats
• 2 wall walks

Every 2 mins x 7 sets:

• Tempo Overhead Squat for a Moderate Set of 2

5 Seconds Down, 2 Second Pause (build every round)

For Time:

• 50/35 Calorie Row
• 35 Lateral Barbell Burpees
• 50 Overhead Squats (115/80)