a) WARM UP:
Happy BDay Dylan!! 24 glorious burpees!
3 sets of:
|
Olympic work:
b) Clean: Work up to a heavy single power clean (15 mins) c) Clean: Work up to a heavy single squat clean (15 mins) d) Clean Pulls with Pause 1 inch off floor (pause for 2 seconds): 3×3 e) Clean Pull: 2×3 |