CrossFit and Personal Training

Happy BDay Dylan!!  24 glorious burpees!

• Row – 2 mins

3 sets of:

• 10 jumping jacks
• 10 banded pull aparts
• 10 squats
• 10 inchworms
• 10 bird dogs

b) Clean: Work up to a heavy single power clean (15 mins)

c) Clean: Work up to a heavy single squat clean (15 mins)

d) Clean Pulls with Pause 1 inch off floor (pause for 2 seconds): 3×3

e) Clean Pull: 2×3