CrossFit and Personal Training

3 rounds of:

• Walking lunge from post to post
• 5 push ups
• Bear crawl back
• 10 glute bridges

Clean Skill

On the Minute x 10:

• 3 power cleans @ 65-70% for all sets

On the 3 min x 5 rounds:

• AMRAP of 5 power cleans + 5 lateral burpees over the bar + 15 sit ups

(RX = 135/95, RX+ = 165/110)