a) WARM UP:
|
b) STRENGTH/SKILL:
|
c) WOD:
For time:
Time cap: 20 mins (*RX+ 10 muscle ups instead of the pull ups) |
d) FINISHER (if there is time left in the class):
Three sets of:
Rest 60 seconds |
CrossFit and Personal Training
a) WARM UP:
|
b) STRENGTH/SKILL:
|
c) WOD:
For time:
Time cap: 20 mins (*RX+ 10 muscle ups instead of the pull ups) |
d) FINISHER (if there is time left in the class):
Three sets of:
Rest 60 seconds |