a) WARM UP:
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b) STRENGTH/SKILL:
Level 1 – 10m UB (add a slalom course of cones if you want) Level 2 – 1m lengths with small breaks Level 3 – wall walk with shoulder taps Level 4 – wall walk and hold ** practice for 15 – 20 mins |
| c) WOD:
3 Rounds:
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CrossFit and Personal Training 