Oct 16, 2018

 

a) WARM UP:

  • 29 burpees – Happy Birthday to Olivia and Kerry!
b) STRENGTH/SKILL:

  • Handstand walk practice

Level 1 – 10m UB (add a slalom course of cones if you want)

Level 2 – 1m lengths with small breaks

Level 3 – wall walk with shoulder taps

Level 4 – wall walk and hold

** practice for 15 – 20 mins

c) WOD:

3 Rounds:

  • 600 Meter Run (enjoy the weather!)
  • 21 Hang Squat Snatches (95/65)
Posted in WOD