Oct 11, 2018

 

a) WARM UP:

  • 2 min row

3 sets of:

  • 10 dowel pass thrus
  • 10 dowel overhead squats
  • 10 jumping jacks
  • 10 banded pull aparts

Finish with 7 way hips

 

b) STRENGTH:

  • Overhead squats

5,5,5,3,3,3,1,1,1

** build weight each round

c) WOD:

EMOM x 12

  • 15m SLED DRIVE (indoor) ** max effort push, rest as needed between efforts (90/50+sled)

 

Posted in WOD