CrossFit and Personal Training

• 2 min row

3 sets of:

• 10 dowel pass thrus
• 10 dowel overhead squats
• 10 jumping jacks
• 10 banded pull aparts

Finish with 7 way hips

• Overhead squats

5,5,5,3,3,3,1,1,1

** build weight each round

EMOM x 12

• 15m SLED DRIVE (indoor) ** max effort push, rest as needed between efforts (90/50+sled)