CrossFit and Personal Training

CrossFit and Personal Training

Oct 10, 2018

 

a) WARM UP:

3 rounds of:

  • Run to end of gym and back twice
  • 10 empty bar presses
  • 10 lunges

 
b) STRENGTH:

E2MOM x 6 rounds:

  • Strict press + push press + split jerk: (4+3+2)

** increase weight each round

 
c) WOD:

25 minutes AMRAP:

  • Row 250 Meters
  • 5 Strict Pull Ups
  • 10 Hand Release Push Ups
  • 15 Air Squats
  • 20 V-Ups or Tuck-Ups
  • 20 lengths – 10 m Meter Farmers Carry (50/35 db or kb)
  • 20 Weighted Box Step Ups (50/35)

 

glennstake

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