CrossFit and Personal Training

• Row 300m

3 sets of:

• 10m Banded monster walks
• Side shuffle to the end of the gym and back
• 5 slow air squats – take 5 seconds to descend
• 20 arm circles

Happy Thanksgiving WOD – 40 min AMRAP:

Increase by 1 rep of each movement every round.  

• 1 Burpee
• 1 Pull up
• 1 Air Squat
• 1 HSPU
• 1 walking lunge – one arm above head, one arm at hips (50/35 – db or kb) *Switch arms each round

** Every 2 mins, 26 unbroken DU