Oct 8, 2018

 

a) WARM UP:

  • Row 300m

3 sets of:

  • 10m Banded monster walks
  • Side shuffle to the end of the gym and back
  • 5 slow air squats – take 5 seconds to descend
  • 20 arm circles
b) WOD:

Happy Thanksgiving WOD – 40 min AMRAP:

Increase by 1 rep of each movement every round.  

  • 1 Burpee
  • 1 Pull up
  • 1 Air Squat
  • 1 HSPU
  • 1 walking lunge – one arm above head, one arm at hips (50/35 – db or kb) *Switch arms each round

** Every 2 mins, 26 unbroken DU

 

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