a) WARM UP:
3 rounds
|
b) STRENGTH:
5 sets of:
Rest 2 minutes |
c) WOD:
As many rounds and reps as possible in 12 minutes:
|
CrossFit and Personal Training
a) WARM UP:
3 rounds
|
b) STRENGTH:
5 sets of:
Rest 2 minutes |
c) WOD:
As many rounds and reps as possible in 12 minutes:
|