Oct 5, 2018

 

a) WARM UP:

3 rounds

  • 5 burpees
  • 10 squats
  • 15 single unders

 

b) STRENGTH:

5 sets of:

  • 2 lengths of the gym – 2 handed reverse sled pulls (135/90+green sled)

Rest 2 minutes

c) WOD:

As many rounds and reps as possible in 12 minutes:

  • 40 Double Unders
  • 30/25 Calories Row (if rowers are busy: 200m run)
  • 20 Wall Balls (20/14–>10/9’)
  • 10 Burpee Box Jump Overs (24/20)
Posted in WOD