CrossFit and Personal Training

3 rounds

• 5 burpees
• 10 squats
• 15 single unders

5 sets of:

• 2 lengths of the gym – 2 handed reverse sled pulls (135/90+green sled)

Rest 2 minutes

As many rounds and reps as possible in 12 minutes:

• 40 Double Unders
• 30/25 Calories Row (if rowers are busy: 200m run)
• 20 Wall Balls (20/14–>10/9’)
• 10 Burpee Box Jump Overs (24/20)