CrossFit and Personal Training

• 5 min row

3 sets of:

• 10 dowel pass thrus
• 10 dowel overhead squats
• 10 jumping jacks
• 10 banded pull aparts

Finish with 7 way hips

• Take 25 mins to work to a heavy snatch – possibly a max
• Take 25 mins to work to a heavy clean and jerk – possibly a max