Oct 4, 2018 Posted on October 3, 2018 by glennstake a) WARM UP: 5 min row 3 sets of: 10 dowel pass thrus 10 dowel overhead squats 10 jumping jacks 10 banded pull aparts Finish with 7 way hips b) OLY TEST DAY! Take 25 mins to work to a heavy snatch – possibly a max Take 25 mins to work to a heavy clean and jerk – possibly a max Share this:TwitterFacebookLike this:Like Loading...
CrossFit Sherwood Park 