CrossFit and Personal Training
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BUY MERCHANDISE
Oct 4, 2018
a) WARM UP:
5 min row
3 sets of:
10 dowel pass thrus
10 dowel overhead squats
10 jumping jacks
10 banded pull aparts
Finish with 7 way hips
b) OLY TEST DAY!
Take 25 mins to work to a heavy snatch – possibly a max
Take 25 mins to work to a heavy clean and jerk – possibly a max
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glennstake
October 3, 2018
WOD
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