3 rounds of:

• 20 arm circles
• 10 sit ups
• :30 sec front plank
• :30 sec Left side plank
• :30 sec Right side plank

Complete in any order:

• DB bench press 5 X 10 @ AHAP
• DB bench flies 5 X 10 @ AHAP
• Barbell Curls 5 X 10 @ AHAP
• DB hammer curls 5 X 10 per hand @ AHAP
• Strict Dips 5 X Max Reps

** challenge – try and nose breathe when you’re doing the reps