Sept 24, 2018

 

a) WARM UP:

3 sets of:

  • Run to the end of the gym
  • 10 box step ups – switching legs
  • 20 arm circles
  • 30 double unders
b) STRENGTH:

Every 2:30 for 5 sets:

  • Single leg, back rack, Bulgarian split squat x 4 reps per leg (8 reps) @ 30 – 40% of 1RM Front Squat (the intention is to increase weight each set)

 

c) WOD:

5 rounds for time of:

  • Row 500m (or run 400m, athlete’s choice)
  • 10 Weighted Sit Ups (25/15)
Posted in WOD