Sept 24, 2018 September 23, 2018 | No Comments a) WARM UP: 3 sets of: Run to the end of the gym 10 box step ups – switching legs 20 arm circles 30 double unders b) STRENGTH: Every 2:30 for 5 sets: Single leg, back rack, Bulgarian split squat x 4 reps per leg (8 reps) @ 30 – 40% of 1RM Front Squat (the intention is to increase weight each set) c) WOD: 5 rounds for time of: Row 500m (or run 400m, athlete’s choice) 10 Weighted Sit Ups (25/15) Share this:TwitterFacebookLike this:Like Loading...