CrossFit and Personal Training

3 sets of:

• Run to the end of the gym
• 10 box step ups – switching legs
• 20 arm circles
• 30 double unders

Every 2:30 for 5 sets:

• Single leg, back rack, Bulgarian split squat x 4 reps per leg (8 reps) @ 30 – 40% of 1RM Front Squat (the intention is to increase weight each set)

5 rounds for time of:

• Row 500m (or run 400m, athlete’s choice)
• 10 Weighted Sit Ups (25/15)