CrossFit and Personal Training
CrossFit and Personal Training
Home
MEMBERS’ CORNER
Get Started
What We Do
Massage Therapy & Chiropractic
About
What Is Our Why?
Class Schedule
BUY MERCHANDISE
Sept 20, 2018
a) WARM UP:
Run 400m (sprint the last 50m)
3 rounds of:
10 air squats
:30 sec front plank
:30 sec Left side plank
:30 sec Right side plank
b) STRENGTH:
Build to a heavy yoke carry for 2 full lengths of the gym (20m one way) (15 mins) **concentrate of breath work and trunk stability
c) WOD:
Every 2:00 mins for 30 mins
Station 1: 20 hollow rocks
Station 2: 4 full lengths of the gym (20m) carrying a sandbag/dball – carry it any style
Station 3: 0:30 unbroken handstand hold (up scale: free standing hs hold for 10 seconds)
Share this:
Twitter
Facebook
Like this:
Like
Loading…
glennstake
September 19, 2018
WOD
Follow
Following
CrossFit and Personal Training
Join 102 other followers
Sign me up
Already have a WordPress.com account?
Log in now.
CrossFit and Personal Training
Edit Site
Follow
Following
Sign up
Log in
Copy shortlink
Report this content
View post in Reader
Manage subscriptions
Collapse this bar
%d
bloggers like this: