a) WARM UP:
2 rounds:
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b) WOD:
Partner WOD: 30:00 AMRAP
*Partner A performs 1 rep of each, partner B perform 1 rep of each, partner A performs 2 reps of each etc…
*Pause for 5 seconds at: 1 inch off the floor, below the knee and launch position (above the knee), and at the catch
*take 10 seconds to get up to the high hang position and then snatch.
*put all that position work to the test!
OLY Sunday
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