a) WARM UP:
3 rounds of:
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b) STRENGTH:
Bench Press
1 minute rest
2 minutes rest
3 minutes rest
If you fail to complete any sets within the allotted time continue with that weight until you’ve finished the set. For example — if you have 6 reps left while doing 65% x 20, stick with that weight for the remaining sets. |
c) WOD:
For Time:
** you start with a burpee, then lift bag from ground to over shoulder, burpee, lift bag, etc. ** Time cap: 15 mins |