a) WARM UP:
2 rounds:
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b) WOD:
Partner WOD: Only one person working at time Split reps anyway you want, but make them even: 7:00 minute AMRAP
1 Point Per Rep Rest 2:00 minutes 7:00 minute AMRAP
1 Point per Cal Rest 2:00 minutes 7:00 minute AMRAP
1 Points Per Rep Rest 2:00 mins 7:00 minute AMRAP
OLY Saturday
*Pause for 5 seconds at: 1 inch off the floor, below the knee and launch position (above the knee), and at the catch
*take 10 seconds to get up to the high hang position and then snatch.
*put all that position work to the test!
OLY Sunday
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