a) WARM UP:
Then, 2 rounds
|
b) STRENGTH:
(weight between 75-80%) |
c) WOD:
“Heavy Chief” Against a 3-minute running clock, complete as many rounds and reps as possible of:
Repeat for a total of 5 sets, resting 60 seconds between sets. Pick up each set where you left off at the start of each 3 minutes. RX: 225/145 lbs |