CrossFit and Personal Training

3 rounds of:

• Jog to the end of the gym and back
• Side shuffle to the end of the gym and back
• 10 air squats
• 10 empty bar cleans – mix power and squat

Cleans

• a – Work to a heavy power clean – 10 mins
• b – Work to a heavy single squat clean starting at the end of part a for an additional 10 minutes.

Sandbag/dball Grace ish

• 30 Clean and Jerks

**Every min – 5 burpees over the sandbag (choose a weight that is moderate)