a) WARM UP:
2 rounds of:
|
b) STRENGTH:
** increase weight if you’re feeling strong and powerful |
c) WOD:
Every 90 seconds, for 30 minutes (5 sets of each):
** Scale as per your coach on reps and weights |
CrossFit and Personal Training
a) WARM UP:
2 rounds of:
|
b) STRENGTH:
** increase weight if you’re feeling strong and powerful |
c) WOD:
Every 90 seconds, for 30 minutes (5 sets of each):
** Scale as per your coach on reps and weights |