CrossFit and Personal Training

3 sets of:

• 20 Arm Circles
• 10 Glute bridges
• 10 Dowel pass thrus
• 10 Dowel squat snatches

Every 2 minutes, for 12 minutes (6 sets):

• Squat Snatch (increase weight each set**)

** work on technique, speed, smooth bar path, strong elbows

Alternating EMOM x 20:

• Even: 12 db alternating snatches (50/35)
• Odd: 12 sprints – rig to wall = 1