Sept 4, 2018

 

a) WARM UP:

3 sets of:

  • 20 Arm Circles
  • 10 Glute bridges
  • 10 Dowel pass thrus
  • 10 Dowel squat snatches
b) STRENGTH:

Every 2 minutes, for 12 minutes (6 sets):

  • Squat Snatch (increase weight each set**)

** work on technique, speed, smooth bar path, strong elbows

c) WOD:

Alternating EMOM x 20:

  • Even: 12 db alternating snatches (50/35)
  • Odd: 12 sprints – rig to wall = 1
Posted in WOD