CrossFit and Personal Training

• Run 400 – nasal breathing for the whole lap

Then, 3 sets of:

• 10 Scap pull ups
• 10 Banded pull aparts
• 10m Bear crawl forward
• 10 Jumping jacks

• E2MOM: 2 reps x 5 sets @ 90%

** clean grip, no dropping

4 rounds for time of:

• 10m Sled drive (indoor) (90/50)
• 10/8 Strict Pull Ups
• 15 Burpees to target (6” above reach)