Sept 3, 2018

Posted on by glennstake

 

a) WARM UP:

  • Run 400 – nasal breathing for the whole lap

Then, 3 sets of:

  • 10 Scap pull ups
  • 10 Banded pull aparts
  • 10m Bear crawl forward
  • 10 Jumping jacks
b) STRENGTH: Deadlift

  • E2MOM: 2 reps x 5 sets @ 90%

** clean grip, no dropping
c) WOD:

4 rounds for time of:

  • 10m Sled drive (indoor) (90/50)
  • 10/8 Strict Pull Ups
  • 15 Burpees to target (6” above reach)
Posted in WOD