Sept 3, 2018 Posted on September 2, 2018 by glennstake a) WARM UP: Run 400 – nasal breathing for the whole lap Then, 3 sets of: 10 Scap pull ups 10 Banded pull aparts 10m Bear crawl forward 10 Jumping jacks b) STRENGTH: Deadlift E2MOM: 2 reps x 5 sets @ 90% ** clean grip, no dropping c) WOD: 4 rounds for time of: 10m Sled drive (indoor) (90/50) 10/8 Strict Pull Ups 15 Burpees to target (6” above reach) Share this:TwitterFacebookLike this:Like Loading...