a) WARM UP:
Then, 3 sets of:
|
b) STRENGTH: Deadlift
** clean grip, no dropping |
c) WOD:
4 rounds for time of:
|
CrossFit and Personal Training
a) WARM UP:
Then, 3 sets of:
|
b) STRENGTH: Deadlift
** clean grip, no dropping |
c) WOD:
4 rounds for time of:
|