b) WOD:
Hero WOD: Zachary Tellier
For Time
- 10 Burpees
- 10 Burpees
- 25 Push-Ups
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 100 Sit-Ups
- 10 Burpees
- 25 Push-Ups
- 50 Lunges
- 100 Sit-Ups
- 150 Air Squats
40 Min Cap
OLY Saturday
- Power Snatch: 4×3,4×2,4×1 (don’t exceed 75%)
- Power Clean + Push Jerk: (3+3) x 2, (2+2) x 2, (1+1)x3
- Power Clean + Split Jerk (1+1)x5
OLY Sunday
- Snatch Balance drops: 7×2
- Squat snatch: 3×3, 3×2, 3×1
- Snatch pulls: 4×3@ 85%, 2×2@95%
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