a) WARM UP:
3 rounds of:
** nasal breathing for round 1 – do your best and focus / control your breath rate
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b) STRENGTH & GYMNASTICS SKILL:
3 Rounds
Rest as needed **scaling options: Level 1 – wall walk and then lateral traverse down the wall Level 2 – front plank shoulder taps
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c) WOD:
5 min AMRAP:
Rest 5 min 5 min AMRAP:
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