Aug 29, 2018

 

a) WARM UP:

3 rounds of:

b) STRENGTH: Bench press

  • 12-10-8-6 reps (increasing weight each round)

**Superset with 3 chin up holds and negative downs (palms facing you)

c) WOD:

Happy Birthday Shannon!!

20 min AMRAP

  • 40 double unders
  • 1 Rope Climb
  • 9 Power Cleans (135/95)
  • 7 Cals Assault Bike
  • 8 Pull ups
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