CrossFit and Personal Training

3 rounds of:

• 20 mountain climbers
• 10 push ups
• :20 sec fast row
• 5 per side – thoracic rotations (as per video: https://vimeo.com/232531289?width=800&height=450)

• 12-10-8-6 reps (increasing weight each round)

**Superset with 3 chin up holds and negative downs (palms facing you)

Happy Birthday Shannon!!

20 min AMRAP

• 40 double unders
• 1 Rope Climb
• 9 Power Cleans (135/95)
• 7 Cals Assault Bike
• 8 Pull ups