a) WARM UP:
3 rounds of:
|
b) STRENGTH: Bench press
**Superset with 3 chin up holds and negative downs (palms facing you) |
c) WOD:
Happy Birthday Shannon!! 20 min AMRAP
|
CrossFit and Personal Training
a) WARM UP:
3 rounds of:
|
b) STRENGTH: Bench press
**Superset with 3 chin up holds and negative downs (palms facing you) |
c) WOD:
Happy Birthday Shannon!! 20 min AMRAP
|