a) WARM UP:
10 min AMRAP
|
b) WOD:
Partner WOD – for time:
The 400s are done together. P1 does 1 round, then P2 does 1 round, and so on.
OLY Saturday
OLY Sunday
|
CrossFit and Personal Training
a) WARM UP:
10 min AMRAP
|
b) WOD:
Partner WOD – for time:
The 400s are done together. P1 does 1 round, then P2 does 1 round, and so on.
OLY Saturday
OLY Sunday
|